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    Please reach out to us today if you are interested in booking an Italian retreat for 2023, a full moon ritual, commencing on your reiki journey, my manifestation course or an intuitive healing. Send us an e-mail with your details.

    Let your wellness journey begin today. Sending Love and Light,
    Zen Wellness

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    7 things to remember in life
    it is the small habits that will change your life
    Be thankful for people
    Happy 03/03!
It's not every day you can say you bought your dream jeep! ๐Ÿฅ‚ I drove like a snail all the way home ๐Ÿ™ˆ
Not all manifestations happen overnight....this one took six months ๐Ÿž I love sharing my manifestation stories to inspire all the 100's of amazing people who do my manifestation workshops. This post is for you ๐Ÿ˜˜
I'm so in love with my new Land Rover Discovery. So before we left Ireland I had a gold one that I absolutely loved & I was so upset when I had to sell it. I was determined to get it back one day. I placed a picture of one back in my manifestation journal.
Every time I saw one in Italy I would imagine driving one again. 
Recently I emailed, messaged & phoned about 15 garages all over Italy to find one with 7 seats so I could use it for my retreats & if family and friends were over visiting. No one got back to me so I was beginning to give up the search. But just when you are about to give up, that's usually when the magic happens. 
So last week I felt the urge to try one last car dealer in Rome & straight away Mario who owns @orsinimotors sent me a What'sApp message & we began talking. Thankfully he spoke really good English yahoooo. He had my Jeep! A week later the Jeep was mine. Mario made the entire experience seamless as I was buying it. I loved how he explained absolutely everything to me & he was so passionate about Land Rover's. 
He knew how thrilled I was coming to collect the jeep today & he even celebrated with us & had some bubbles ready ๐Ÿฅ‚ These little touches do make all the difference for a customer experience. He was happy for my happiness which was so lovely. 
He even messaged me tonight to make sure we got home okay and to see if I was happy with how the Land Rover was driving. I saw he had 5 star reviews online for his customer service & now I see why ๐Ÿคฉ
I'm so big into manifesting...it's not always material things to be honest but I've worked so hard the past 5 years & I'm just delighted that I managed to attract my dream Land Rover Discovery jeep with 7 seats. I was about to give up & BOOM it all fell into place! I'm also so happy I bought from the nicest person, Mario ๐Ÿ™Œ
Thank you Universe ๐Ÿค

    Happy 03/03!

    It's not every day you can say you bought your dream jeep! ๐Ÿฅ‚ I drove like a snail all the way home ๐Ÿ™ˆ

    Not all manifestations happen overnight....this one took six months ๐Ÿž I love sharing my manifestation stories to inspire all the 100's of amazing people who do my manifestation workshops. This post is for you ๐Ÿ˜˜

    I'm so in love with my new Land Rover Discovery. So before we left Ireland I had a gold one that I absolutely loved & I was so upset when I had to sell it. I was determined to get it back one day. I placed a picture of one back in my manifestation journal.
    Every time I saw one in Italy I would imagine driving one again.

    Recently I emailed, messaged & phoned about 15 garages all over Italy to find one with 7 seats so I could use it for my retreats & if family and friends were over visiting. No one got back to me so I was beginning to give up the search. But just when you are about to give up, that's usually when the magic happens.

    So last week I felt the urge to try one last car dealer in Rome & straight away Mario who owns @orsinimotors sent me a What'sApp message & we began talking. Thankfully he spoke really good English yahoooo. He had my Jeep! A week later the Jeep was mine. Mario made the entire experience seamless as I was buying it. I loved how he explained absolutely everything to me & he was so passionate about Land Rover's.

    He knew how thrilled I was coming to collect the jeep today & he even celebrated with us & had some bubbles ready ๐Ÿฅ‚ These little touches do make all the difference for a customer experience. He was happy for my happiness which was so lovely.

    He even messaged me tonight to make sure we got home okay and to see if I was happy with how the Land Rover was driving. I saw he had 5 star reviews online for his customer service & now I see why ๐Ÿคฉ

    I'm so big into manifesting...it's not always material things to be honest but I've worked so hard the past 5 years & I'm just delighted that I managed to attract my dream Land Rover Discovery jeep with 7 seats. I was about to give up & BOOM it all fell into place! I'm also so happy I bought from the nicest person, Mario ๐Ÿ™Œ

    Thank you Universe ๐Ÿค
    ...

    502 104
    When I meditated this morning I downloaded lots of Sunday's full moon script...I love when that happens. It just flowed to me so easily. This full moon is all about tying up loose ends in our life, closing old chapters, letting go, releasing negative thought patterns & cutting some big energetic cords. All full moons are about releasing but this full moon in particular is so important for letting go especially if you are feeling wounds. I'm here to support you in a safe space as you do this with me on Sunday evening at 8pm GMT. My last full moon had 245 people register for the live & sign up to receive the recording. Every month I change the music, affirmations & script to match the energy of the full moon. I can't wait to see you all this Sunday 5th March for 90 mins. If you can't attend live you'll receive the recording. 
Full Moon Gathering on Zoom 
Sunday 5/3/2023
8pm - 9:30pm GMT
Moon Ritual Tips 
Meditation Script Created by Jen
Cord Cutting & Letting Go Ritual
Mantras / Affirmations 
Distant Healing by Healers & Jen 
Music / Chants 
How some people feel after they attend my event:
๐Ÿค Peaceful, grounded, calm
๐Ÿค Rested, aligned & lighter 
๐Ÿค New perspective & clearer mind
๐Ÿค New energy for days / weeks 
๐Ÿค More happier & inspired 
๐Ÿค Feelings of love & contentment 
https://calendly.com/zenwellness/full-moon-ritual
**Limited places available***
Payment details: โ‚ฌ11.11
Revolut: @jennifmfvg 
PayPal: jenzenwellness@gmail.com
A Full Moon gathering is a time that invites  in positive energy and allows you to dive deep into our emotions to understand whatโ€™s best for you. An evening to gain some clarity and to receive insights and downloads. It is also the time for you to be confident about your decisions and make those tough choices by keeping yourself as a #1 priority.
I invite you to bloom under the full moon with me this Sunday as it's the best energy hygiene for your aura & immune system ๐Ÿค
Email info@zenwellness.co if you pay via Revoult 
Recording will be sent once it's downloaded on Sunday ๐Ÿ’Œ
It's going to be a lovely moon ritual & I can't wait to welcome you all back. Love, Jen x

    When I meditated this morning I downloaded lots of Sunday's full moon script...I love when that happens. It just flowed to me so easily. This full moon is all about tying up loose ends in our life, closing old chapters, letting go, releasing negative thought patterns & cutting some big energetic cords. All full moons are about releasing but this full moon in particular is so important for letting go especially if you are feeling wounds. I'm here to support you in a safe space as you do this with me on Sunday evening at 8pm GMT. My last full moon had 245 people register for the live & sign up to receive the recording. Every month I change the music, affirmations & script to match the energy of the full moon. I can't wait to see you all this Sunday 5th March for 90 mins. If you can't attend live you'll receive the recording.

    Full Moon Gathering on Zoom

    Sunday 5/3/2023

    8pm - 9:30pm GMT

    Moon Ritual Tips
    Meditation Script Created by Jen
    Cord Cutting & Letting Go Ritual
    Mantras / Affirmations
    Distant Healing by Healers & Jen
    Music / Chants

    How some people feel after they attend my event:

    ๐Ÿค Peaceful, grounded, calm
    ๐Ÿค Rested, aligned & lighter
    ๐Ÿค New perspective & clearer mind
    ๐Ÿค New energy for days / weeks
    ๐Ÿค More happier & inspired
    ๐Ÿค Feelings of love & contentment

    https://calendly.com/zenwellness/full-moon-ritual

    **Limited places available***

    Payment details: โ‚ฌ11.11

    Revolut: @jennifmfvg

    PayPal: jenzenwellness@gmail.com

    A Full Moon gathering is a time that invites in positive energy and allows you to dive deep into our emotions to understand whatโ€™s best for you. An evening to gain some clarity and to receive insights and downloads. It is also the time for you to be confident about your decisions and make those tough choices by keeping yourself as a #1 priority.

    I invite you to bloom under the full moon with me this Sunday as it's the best energy hygiene for your aura & immune system ๐Ÿค

    Email info@zenwellness.co if you pay via Revoult

    Recording will be sent once it's downloaded on Sunday ๐Ÿ’Œ

    It's going to be a lovely moon ritual & I can't wait to welcome you all back. Love, Jen x
    ...

    75 18
    Well hello there March! The start of a new month always gives me a little boost in energy. 
March = 2 Holistic Wellness Retreats 
These are my intentions that I have set for this month & they are focussed on our two upcoming retreats but they apply to everyone for the new month ๐Ÿค๐Ÿซถ๐Ÿค I hope you like them.
I have almost 25 people flying in from all over to attend the retreats I have carefully designed in March in the most amazing contemporary monastery "off the grid" @eremitohotel 
I can't wait to welcome the 1st group on Monday and spend international women's day next week with 13 amazing and powerful ladies! I've closed off the energy of this retreat group and this week is now sold out. 
And the following week I can't wait to welcome another group and have a magical retreat experience plus spend our last day celebrating St. Patrick's Day in a beautiful town in Italy called Orvieto. This retreat is from 13th to 17th March and there is still one place left ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ
Wishing everyone a lovely month this March. Don't forget to set your intentions at the start of each month. You can borrow mine, share them and save them. I can't wait to see and meet all the brave people who are attending our Italy retreats in March. You are going to LOVE what we have planned for you all ๐Ÿค

    Well hello there March! The start of a new month always gives me a little boost in energy.

    March = 2 Holistic Wellness Retreats

    These are my intentions that I have set for this month & they are focussed on our two upcoming retreats but they apply to everyone for the new month ๐Ÿค๐Ÿซถ๐Ÿค I hope you like them.

    I have almost 25 people flying in from all over to attend the retreats I have carefully designed in March in the most amazing contemporary monastery "off the grid" @eremitohotel

    I can't wait to welcome the 1st group on Monday and spend international women's day next week with 13 amazing and powerful ladies! I've closed off the energy of this retreat group and this week is now sold out.

    And the following week I can't wait to welcome another group and have a magical retreat experience plus spend our last day celebrating St. Patrick's Day in a beautiful town in Italy called Orvieto. This retreat is from 13th to 17th March and there is still one place left ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

    Wishing everyone a lovely month this March. Don't forget to set your intentions at the start of each month. You can borrow mine, share them and save them. I can't wait to see and meet all the brave people who are attending our Italy retreats in March. You are going to LOVE what we have planned for you all ๐Ÿค
    ...

    46 11
    There is so much beauty in simplicity ๐Ÿค
I needed to see this post from @girlandhermagic 
I hope these words help to remind you of what you already know. 
๐Ÿ˜˜

    There is so much beauty in simplicity ๐Ÿค

    I needed to see this post from @girlandhermagic

    I hope these words help to remind you of what you already know.

    ๐Ÿ˜˜
    ...

    63 7
    Being next to water has such a calming effect on my energy! I love trying out new places for different retreat ideas I have for 2024. I'm always on the look out for unique spaces in Italy. 
Everleigh got up during breakfast and made everyone smile with her positive attitude! I never want her to change ๐Ÿ’›
I really enjoyed staying at @sanssoucis.relais.spa this weekend. They were so unbelievably nice to my kids. The lake views from our suite were amazing and felt like we were sitting on the water. The breakfast each morning was beautiful. They have a lovely spa area with views of the lake and massage therapists available. 
This place is close to Rome Airport and there are plenty of restaurants all around this lake to eat lots of Italian cuisine. I counted 10 restaurants, an adventure outdoor play area for over 4's and it would make the perfect long weekend getaway if you were flying into the two airports in Dublin. 
There was no mich signal at the Relais but I think having a little digital detox can we do good for yor mind. I slept better because I wasn't checking my messages. I'm going into a very busy week on the lead up to my retreats feeling so refreshed, calm and very greatful. 
Hope everyone had a lovely weekend.
Love,
Jen x

    Being next to water has such a calming effect on my energy! I love trying out new places for different retreat ideas I have for 2024. I'm always on the look out for unique spaces in Italy.

    Everleigh got up during breakfast and made everyone smile with her positive attitude! I never want her to change ๐Ÿ’›

    I really enjoyed staying at @sanssoucis.relais.spa this weekend. They were so unbelievably nice to my kids. The lake views from our suite were amazing and felt like we were sitting on the water. The breakfast each morning was beautiful. They have a lovely spa area with views of the lake and massage therapists available.

    This place is close to Rome Airport and there are plenty of restaurants all around this lake to eat lots of Italian cuisine. I counted 10 restaurants, an adventure outdoor play area for over 4's and it would make the perfect long weekend getaway if you were flying into the two airports in Dublin.

    There was no mich signal at the Relais but I think having a little digital detox can we do good for yor mind. I slept better because I wasn't checking my messages. I'm going into a very busy week on the lead up to my retreats feeling so refreshed, calm and very greatful.

    Hope everyone had a lovely weekend.

    Love,

    Jen x
    ...

    78 8
    The Super New Moon is the perfect time to wipe the slate clean and start all over again! 
You can rewrite your story and begin all over again ๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ
- Clear the clutter 
- Simplify your life 
- Dress in clothes that make you feel good
- Let calmness be your superpower
- Focus on what lifts your mood 
- Keep your karma good
- Help others when you can
- Be yourself, everyone else is taken 
- Be authentic
- Find reasons to smile
- Find ways to laugh at yourself
- Every morning when we wake up we can start all over again 
- You hold the pen 
- Fall in love with you over and over again 
- Don't expect yourself from other people 
- Try something you've never done before 
- Be proud of your accomplishments
- Live your best life, this is not a dress rehearsal
Love,
Jen x

    The Super New Moon is the perfect time to wipe the slate clean and start all over again!

    You can rewrite your story and begin all over again ๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ

    - Clear the clutter
    - Simplify your life
    - Dress in clothes that make you feel good
    - Let calmness be your superpower
    - Focus on what lifts your mood
    - Keep your karma good
    - Help others when you can
    - Be yourself, everyone else is taken
    - Be authentic
    - Find reasons to smile
    - Find ways to laugh at yourself
    - Every morning when we wake up we can start all over again
    - You hold the pen
    - Fall in love with you over and over again
    - Don't expect yourself from other people
    - Try something you've never done before
    - Be proud of your accomplishments
    - Live your best life, this is not a dress rehearsal

    Love,

    Jen x
    ...

    312 30