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    Please reach out to us today if you are interested in booking an Italian retreat for 2023, a full moon ritual, commencing on your reiki journey, my manifestation course or an intuitive healing. Send us an e-mail with your details.

    Let your wellness journey begin today. Sending Love and Light,
    Zen Wellness

    Follow Us On Social Media.

    Happy 1st October. I've been waiting for this month for so long and now it's finally here ๐Ÿ‘
The countdown to my 1st October retreat is down to single digits now ahh....the two weeks before our retreat starts it's all systems go and I have to ramp up my self-care morning rituals to keep myself high vibrational ๐Ÿค
I saw this message on @girlandhermagic & I've never needed a message as much as I needed this one. I hope someone else needs to see these words too ๐Ÿ™
My non-negotiables for the next 9 days:
โœจ Morning celery juice 
โœจ Morning 30 mins walk in woods
โœจ Morning guided visualisation for 10 mins
โœจ Hypnosis - 20 mins 
โœจ Mantras / Affirmations - 5 mins 
โœจ Teachings of Abraham Hicks - 15 mins 
โœจ Journal my high level tasks & mind map
I have said this for many years. A Sunday well spent brings a week of content. If you plan your week ahead on a Sunday you give the Universe lots of clarity and direction. Writing things down clears so much from your mind too ๐Ÿค
Hope you all have a wonderful week ahead x

    Happy 1st October. I`ve been waiting for this month for so long and now it`s finally here ๐Ÿ‘

    The countdown to my 1st October retreat is down to single digits now ahh....the two weeks before our retreat starts it`s all systems go and I have to ramp up my self-care morning rituals to keep myself high vibrational ๐Ÿค

    I saw this message on @girlandhermagic & I`ve never needed a message as much as I needed this one. I hope someone else needs to see these words too ๐Ÿ™

    My non-negotiables for the next 9 days:

    โœจ Morning celery juice
    โœจ Morning 30 mins walk in woods
    โœจ Morning guided visualisation for 10 mins
    โœจ Hypnosis - 20 mins
    โœจ Mantras / Affirmations - 5 mins
    โœจ Teachings of Abraham Hicks - 15 mins
    โœจ Journal my high level tasks & mind map

    I have said this for many years. A Sunday well spent brings a week of content. If you plan your week ahead on a Sunday you give the Universe lots of clarity and direction. Writing things down clears so much from your mind too ๐Ÿค

    Hope you all have a wonderful week ahead x
    ...

    63 6
    A happy Friday message to take into your weekend & give you something to reflect on ๐Ÿ˜
I love this....joy throws better parties ๐ŸŽ‰
Vibrational check in: Are you leaning lately towards thoughts that bring you more misery or more joy? 
Q: How do I know if I'm manifesting the right things into my life? My answer: Your mood is your manifestation indicator ๐Ÿซถ๐Ÿค๐Ÿซถ

    A happy Friday message to take into your weekend & give you something to reflect on ๐Ÿ˜

    I love this....joy throws better parties ๐ŸŽ‰

    Vibrational check in: Are you leaning lately towards thoughts that bring you more misery or more joy?

    Q: How do I know if I`m manifesting the right things into my life? My answer: Your mood is your manifestation indicator ๐Ÿซถ๐Ÿค๐Ÿซถ
    ...

    54 1
    What if the rest of this year turned out to be the best of this year for you? What if all you had to do was believe & everything you hoped for came true? That is my wish for you ๐Ÿซถ
My intuitive guidance for the rest of 2023: 
To be in the RECEPTIVE mode of everything you want you need to stay calm and enjoy the journey on your way to getting everything that you desire!
If you have an attitude or mindset that constantly says "I'll be happy when I have this thing - car, house, job, relationship" then you'll cut yourself off from living in the moment and enjoying the sweet moments that the Universe is trying to show us. You have to enjoy the journey of everything unfolding and then you'll see things come true for you ร—10 quicker.
"The joy is in the journey" ๐Ÿ™
Also, calmness is a human superpower. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances. Thus, the biggest and most complex obstacle you will ever have to overcome is your own mind.
Hit save to stay reminded of this and share with anyone who you feel could do with this reminder.
Love,
Jen x

    What if the rest of this year turned out to be the best of this year for you? What if all you had to do was believe & everything you hoped for came true? That is my wish for you ๐Ÿซถ

    My intuitive guidance for the rest of 2023:

    To be in the RECEPTIVE mode of everything you want you need to stay calm and enjoy the journey on your way to getting everything that you desire!

    If you have an attitude or mindset that constantly says "I`ll be happy when I have this thing - car, house, job, relationship" then you`ll cut yourself off from living in the moment and enjoying the sweet moments that the Universe is trying to show us. You have to enjoy the journey of everything unfolding and then you`ll see things come true for you ร—10 quicker.

    "The joy is in the journey" ๐Ÿ™

    Also, calmness is a human superpower. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances. Thus, the biggest and most complex obstacle you will ever have to overcome is your own mind.

    Hit save to stay reminded of this and share with anyone who you feel could do with this reminder.

    Love,

    Jen x
    ...

    116 32
    If you have the chance to make people happy, just do it ๐Ÿค Sometimes people are struggling silently, maybe your act of kindness can make their day ๐Ÿค
Everything is karma. 
My reminder for myself today and maybe it's for you too: You'll never regret being a good person or making a good choice. And sometimes you may end up feeling really disappointed if you think people will do for you as you do for them. Not everyone has the same heart as you ๐Ÿค And that's okay. Keep being a beautiful, kind, generous, compassionate human....the Universe has your back ๐Ÿค
Hit save if you need to be reminded of this ๐Ÿ™
Thank you for sharing this message x

    If you have the chance to make people happy, just do it ๐Ÿค Sometimes people are struggling silently, maybe your act of kindness can make their day ๐Ÿค

    Everything is karma.

    My reminder for myself today and maybe it`s for you too: You`ll never regret being a good person or making a good choice. And sometimes you may end up feeling really disappointed if you think people will do for you as you do for them. Not everyone has the same heart as you ๐Ÿค And that`s okay. Keep being a beautiful, kind, generous, compassionate human....the Universe has your back ๐Ÿค

    Hit save if you need to be reminded of this ๐Ÿ™

    Thank you for sharing this message x
    ...

    94 15
    Join us for a rejuvenating and heart warming experience at our "Gathering of Hearts" Two Day Retreat designed by Jen. This in-person event will take place on Saturday 11th & Sunday 12th November, 2023 at Thomas Prior Hall at the Clayton Hotel, Ballsbridge, Merrion Road, Dublin 4.
We invite you to join a very unique gathering where you will experience heart expansion, deep healing, inner harmony, energy upgrades, chakra activations and states of bliss on 11/11 & 12/11 as we celebrate two powerful portals of energy that surround these two dates in November. Escape your reality for an exclusive event and immerse yourself in a weekend of self-care, deep soul connection & inner harmony. Our weekend retreat offering is a unique opportunity to relax, recharge & reconnect with your heart like never before. Jen has listened to the calling to fly home from Italy to hold this nurturing space for so many ๐Ÿค
Throughout the two days, you'll be guided through gentle talks, uplifting workshops, healing concerts and guided meditations designed to nurture everyone who feels called to attend. From gentle group healing sessions to heart-opening discussions, you'll have the chance to explore different practices that promote your personal growth, enhanced mindset and improved well-being.
Don't miss out on this incredible opportunity to nourish your heart and soul. Join us at the "Gathering of Hearts" Mini Retreat and embark on a journey of self-discovery, growth & connection. 
Wellness Team:
Zen Jen
Angela Hanlon @pura_healing
Denise Hagan
Ann Marie Donagher
Niamh Ryan @niamhryan_skin
Elaine Shanahan @ktherapyireland
An amazing lady - to be confirmed 
๐Ÿค๐Ÿค๐Ÿค
Date: Sat 11th & Sun 12th November 2023
Time: 9:30am - 4:30pm gmt 
Weekend Energy Exchange: โ‚ฌ222 - Early bird price is extended to 10/10/23
One day ticket: โ‚ฌ150
*Weekend ticket price after this goes up to โ‚ฌ300 10/10/23*
Paypal:
https://www.paypal.me/jenniferlongreiki/
Revolut:
@jennifmfvg
Bank:
Iban: IE54AIBK93351138997056
Everyone who is guided is welcome. No experience in meditation is necessary. The answer to attend is within your heart โค๏ธ
Email: info@zenwellness.co ๐Ÿ’Œ
Love always,
Jen x

    Join us for a rejuvenating and heart warming experience at our "Gathering of Hearts" Two Day Retreat designed by Jen. This in-person event will take place on Saturday 11th & Sunday 12th November, 2023 at Thomas Prior Hall at the Clayton Hotel, Ballsbridge, Merrion Road, Dublin 4.

    We invite you to join a very unique gathering where you will experience heart expansion, deep healing, inner harmony, energy upgrades, chakra activations and states of bliss on 11/11 & 12/11 as we celebrate two powerful portals of energy that surround these two dates in November. Escape your reality for an exclusive event and immerse yourself in a weekend of self-care, deep soul connection & inner harmony. Our weekend retreat offering is a unique opportunity to relax, recharge & reconnect with your heart like never before. Jen has listened to the calling to fly home from Italy to hold this nurturing space for so many ๐Ÿค

    Throughout the two days, you`ll be guided through gentle talks, uplifting workshops, healing concerts and guided meditations designed to nurture everyone who feels called to attend. From gentle group healing sessions to heart-opening discussions, you`ll have the chance to explore different practices that promote your personal growth, enhanced mindset and improved well-being.

    Don`t miss out on this incredible opportunity to nourish your heart and soul. Join us at the "Gathering of Hearts" Mini Retreat and embark on a journey of self-discovery, growth & connection.

    Wellness Team:

    Zen Jen

    Angela Hanlon @pura_healing

    Denise Hagan

    Ann Marie Donagher

    Niamh Ryan @niamhryan_skin

    Elaine Shanahan @ktherapyireland

    An amazing lady - to be confirmed

    ๐Ÿค๐Ÿค๐Ÿค

    Date: Sat 11th & Sun 12th November 2023

    Time: 9:30am - 4:30pm gmt

    Weekend Energy Exchange: โ‚ฌ222 - Early bird price is extended to 10/10/23

    One day ticket: โ‚ฌ150

    *Weekend ticket price after this goes up to โ‚ฌ300 10/10/23*

    Paypal:

    https://www.paypal.me/jenniferlongreiki/

    Revolut:

    @jennifmfvg

    Bank:

    Iban: IE54AIBK93351138997056

    Everyone who is guided is welcome. No experience in meditation is necessary. The answer to attend is within your heart โค๏ธ

    Email: info@zenwellness.co ๐Ÿ’Œ

    Love always,

    Jen x
    ...

    98 30
    We invite you to bloom under the Aries full moon with us on Thursday 28th September on Zoom.
The full moon is considered a powerful time to set intentions, release low vibrational energy and reset our energy so we can be in the best vibration to manifest serious amounts of abundance. Come join us for this special gathering to harness the celestial power of this full moon. Get ready to release, have great energy hygiene and spread good vibes out into the Universe.
This Aries full moon will urge us to strike a balance between meeting our personal needs and attending to the needs of a significant other. This Full Moon is about emotional declarations. Something has been building inside of us, likely of a personal nature, and now is the time when the energy of the cosmos fairly demands that we let it out.
This can also be a liberating and enlivening full moon that pushes us towards action on things that have been simmering in our lives. Aries is the first sign of the zodiac, the sign of fresh beginnings and new growth. We have been deep in a lot of reflective energy for the past several months thanks to a very prominent Venus retrograde in Leo and an over-lapping Mercury retrograde earlier this month. The perfect time to meditate and look within to seek some answers.
I carefully select my music playlist, specific affirmations, mantras to match the energy of each full moon and I read out a beautiful guided meditation script I have designed to help you heal on a deep level. I write all of your names in my own handwriting and place them into my healing box as soon as you book. I place a large rose quartz crystal on top of my list to infuse the healing with huge amounts of unconditional love. 
If you can't attend live you'll receive the recording by 11:11pm that night.
Aries full moon Zoom Gathering
Date: Thursday 28th September 2023
Time: 8pm - 9:30pm GMT
Energy Exchange: โ‚ฌ11.11
Moon Ritual & Moon Updates
Meditation Script Created by Jen
Letting Go Ritual
Mantras / Affirmations / Music 
Distant Healing by Healers & Jen
Payment details: โ‚ฌ11.11
Revolut: @jennifmfvg
PayPal: jenzenwellness@gmail.com
Love,
Jen x

    We invite you to bloom under the Aries full moon with us on Thursday 28th September on Zoom.

    The full moon is considered a powerful time to set intentions, release low vibrational energy and reset our energy so we can be in the best vibration to manifest serious amounts of abundance. Come join us for this special gathering to harness the celestial power of this full moon. Get ready to release, have great energy hygiene and spread good vibes out into the Universe.

    This Aries full moon will urge us to strike a balance between meeting our personal needs and attending to the needs of a significant other. This Full Moon is about emotional declarations. Something has been building inside of us, likely of a personal nature, and now is the time when the energy of the cosmos fairly demands that we let it out.

    This can also be a liberating and enlivening full moon that pushes us towards action on things that have been simmering in our lives. Aries is the first sign of the zodiac, the sign of fresh beginnings and new growth. We have been deep in a lot of reflective energy for the past several months thanks to a very prominent Venus retrograde in Leo and an over-lapping Mercury retrograde earlier this month. The perfect time to meditate and look within to seek some answers.

    I carefully select my music playlist, specific affirmations, mantras to match the energy of each full moon and I read out a beautiful guided meditation script I have designed to help you heal on a deep level. I write all of your names in my own handwriting and place them into my healing box as soon as you book. I place a large rose quartz crystal on top of my list to infuse the healing with huge amounts of unconditional love.

    If you can`t attend live you`ll receive the recording by 11:11pm that night.

    Aries full moon Zoom Gathering

    Date: Thursday 28th September 2023
    Time: 8pm - 9:30pm GMT
    Energy Exchange: โ‚ฌ11.11

    Moon Ritual & Moon Updates
    Meditation Script Created by Jen
    Letting Go Ritual
    Mantras / Affirmations / Music
    Distant Healing by Healers & Jen

    Payment details: โ‚ฌ11.11

    Revolut: @jennifmfvg
    PayPal: jenzenwellness@gmail.com

    Love,

    Jen x
    ...

    68 4
    We had a very old Italian style tiny kitchen & over the last few weeks we tried to modernize it. It's not 100% finished but it's much better + I like the calm vibes. Anthony painted the wall tiles and floor tiles with a specialised paint because the original tiles were crazy colours. We had to work around the white Aga to make things work. Most Italian homes just use the Aga to cook and heat the house and most families spend hours in the kitchen around the Aga to keep warm in Winter. I also noticed I've some type of obsession with chopping boards ๐Ÿ˜‚ I just don't want anyone cutting on my new counter tops. I remember my mam had the same phobia lol! Chopping boards all the way I say ๐Ÿ˜‰
We did up this kitchen on a small budget. I'm actually embarrassed to show you the previous videos and photos of the kitchen when we moved in 1st ๐Ÿ™ˆ I'll try dig them out from last year. I added in lots of Feng Shui remedies. Can you see the Feng Shui bits I've added in to increase the chi into the kitchen? Do you like our new kitchen? Well done to Anthony & Will for putting it all together. I just did a few little finishing touches! I'm happy it all came together ๐Ÿซถ
@webdevfluent 
@willchaplinphotography

    We had a very old Italian style tiny kitchen & over the last few weeks we tried to modernize it. It`s not 100% finished but it`s much better + I like the calm vibes. Anthony painted the wall tiles and floor tiles with a specialised paint because the original tiles were crazy colours. We had to work around the white Aga to make things work. Most Italian homes just use the Aga to cook and heat the house and most families spend hours in the kitchen around the Aga to keep warm in Winter. I also noticed I`ve some type of obsession with chopping boards ๐Ÿ˜‚ I just don`t want anyone cutting on my new counter tops. I remember my mam had the same phobia lol! Chopping boards all the way I say ๐Ÿ˜‰

    We did up this kitchen on a small budget. I`m actually embarrassed to show you the previous videos and photos of the kitchen when we moved in 1st ๐Ÿ™ˆ I`ll try dig them out from last year. I added in lots of Feng Shui remedies. Can you see the Feng Shui bits I`ve added in to increase the chi into the kitchen? Do you like our new kitchen? Well done to Anthony & Will for putting it all together. I just did a few little finishing touches! I`m happy it all came together ๐Ÿซถ

    @webdevfluent
    @willchaplinphotography
    ...

    129 38