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    Please reach out to us today if you are interested in booking an Italian retreat for 2024, a full moon ritual, commencing on your reiki journey, my manifestation course or my new manifestation products which I recently launched. Send us an e-mail with your details.

    Let your wellness journey begin today. Sending Love and Light,
    Zen Wellness

    Follow Us On Social Media.

    I am ready to allow miracles to flow into my life 💫💫💫
To activate it, follow these steps....
1. Repeat this sentence 5 times (out loud, silently, or scream it) 
2. Write it down in pen to give it more energy & momentum
3. Leave a 🙏 below & give a little like / share! 
4. And remember, many miracles show up when we are having a little fun.
5. Surrender & give yourself permission to have fun!
6. Celebrate when you see miracles happening for others.
7. Pay it forward when miracles appear in your life & thank the Universe 🌏
Let's create a portal of gorgeous energy together here ✨️ 💛 ✨️

    I am ready to allow miracles to flow into my life 💫💫💫

    To activate it, follow these steps....

    1. Repeat this sentence 5 times (out loud, silently, or scream it)

    2. Write it down in pen to give it more energy & momentum

    3. Leave a 🙏 below & give a little like / share!

    4. And remember, many miracles show up when we are having a little fun.

    5. Surrender & give yourself permission to have fun!

    6. Celebrate when you see miracles happening for others.

    7. Pay it forward when miracles appear in your life & thank the Universe 🌏

    Let`s create a portal of gorgeous energy together here ✨️ 💛 ✨️
    ...

    224 83
    Before the kids go to bed we talk to the baby & sometimes they get to feel the baby's kicks & the excitement is amazing when they connect with their little sibling 🤩

    Before the kids go to bed we talk to the baby & sometimes they get to feel the baby`s kicks & the excitement is amazing when they connect with their little sibling 🤩 ...

    165 7
    Healing is weird sometimes (I know). You are going to be okay. I trust you 🤍
I've infused this reel with healing energy! 
Like this post + leave a heart below to accept my healing & good intentions 💌
I'll keep sending healing when I see the comments coming in, no matter how long this video stays up 🕯️
Feel free to share and tag anyone you would like to send healing and good intentions to 🫶
Love, Jen x

    Healing is weird sometimes (I know). You are going to be okay. I trust you 🤍

    I`ve infused this reel with healing energy!

    Like this post + leave a heart below to accept my healing & good intentions 💌

    I`ll keep sending healing when I see the comments coming in, no matter how long this video stays up 🕯️

    Feel free to share and tag anyone you would like to send healing and good intentions to 🫶

    Love, Jen x
    ...

    269 264
    I read this book 16 years ago & again recently. It's only really resonated with me now. Anyone else read it? 
"Women Who Run with the Wolves" by Clarissa Pinkola Estés is a beautiful book of storytelling, mythology, and psychological insights that explores the wild and untamed nature of the feminine psyche. Through a collection of myths & fairy tales, Estés delves into the archetypal patterns of women's lives, offering guidance for reclaiming their innate wisdom, creativity, and power. 
Here are some key lessons from the book:
1. Reconnecting with the Wild Woman Within: Estés introduces the concept of the "Wild Woman," a primal, instinctual aspect of the feminine psyche that is often suppressed or ignored in modern society. She encourages women to reconnect with this inner wildness—to embrace their instincts, intuition, and creativity as sources of strength and vitality.
2. Honouring Intuition and Instinct: The book emphasizes the importance of listening to and trusting one's intuition and instincts. Estés suggests that women have a deep well of wisdom within them, accessible through practices such as meditation, rituals, dreamwork, and creative expression.
3. Embracing the Dark and the Light: Estés explores the idea of embracing both the light and shadow aspects of the self. She encourages women to acknowledge and integrate their "shadow" qualities—the parts of themselves that are often repressed or denied—instead of trying to suppress or reject them.
4. The Power of Storytelling: Throughout the book, Estés uses myths, fairy tales, and folklore to illustrate timeless truths about the human experience. She suggests that storytelling is a powerful tool for healing and transformation, allowing women to connect with archetypal themes and symbols that resonate with their own lives.
5. Navigating Life's Transitions: Estés offers guidance for navigating life's transitions, such as adolescence, marriage, motherhood, and menopause. She suggests that these periods of change can be times of profound growth and transformation if approached with awareness, courage, and self-compassion.
Continued in the comments below....

    I read this book 16 years ago & again recently. It`s only really resonated with me now. Anyone else read it?

    "Women Who Run with the Wolves" by Clarissa Pinkola Estés is a beautiful book of storytelling, mythology, and psychological insights that explores the wild and untamed nature of the feminine psyche. Through a collection of myths & fairy tales, Estés delves into the archetypal patterns of women`s lives, offering guidance for reclaiming their innate wisdom, creativity, and power.

    Here are some key lessons from the book:

    1. Reconnecting with the Wild Woman Within: Estés introduces the concept of the "Wild Woman," a primal, instinctual aspect of the feminine psyche that is often suppressed or ignored in modern society. She encourages women to reconnect with this inner wildness—to embrace their instincts, intuition, and creativity as sources of strength and vitality.

    2. Honouring Intuition and Instinct: The book emphasizes the importance of listening to and trusting one`s intuition and instincts. Estés suggests that women have a deep well of wisdom within them, accessible through practices such as meditation, rituals, dreamwork, and creative expression.

    3. Embracing the Dark and the Light: Estés explores the idea of embracing both the light and shadow aspects of the self. She encourages women to acknowledge and integrate their "shadow" qualities—the parts of themselves that are often repressed or denied—instead of trying to suppress or reject them.

    4. The Power of Storytelling: Throughout the book, Estés uses myths, fairy tales, and folklore to illustrate timeless truths about the human experience. She suggests that storytelling is a powerful tool for healing and transformation, allowing women to connect with archetypal themes and symbols that resonate with their own lives.

    5. Navigating Life`s Transitions: Estés offers guidance for navigating life`s transitions, such as adolescence, marriage, motherhood, and menopause. She suggests that these periods of change can be times of profound growth and transformation if approached with awareness, courage, and self-compassion.

    Continued in the comments below....
    ...

    59 13
    "Awaken Your Inner Wisdom" Online Retreat Morning 
Date: Saturday 2nd March 2024
Time: 8am to 12:30pm GMT 
Certificate of attendance included 🎓🎓🎓
If you complete this course you will 100% develop your intuition, sharpen your 3rd eye, polish your insights, gut feelings & psychic abilities and then you can be your own lighthouse & also use the knowledge you've gained to help so many others. 
Booking link: Reduced by 75% - €88
https://buy.stripe.com/9AQaIb2A3eZOeAM6oO
I know some people can't commit to 4.5 hours live so I'm recording it for everyone that can't log on live so it will be sent to you on Sunday 3rd March - Two x 2 hour modules with a 30 day follow up plan to heighten your intuition. 
When you slow down and connect in with your heart, it will always give you the answer & guide you in the right direction 🧚‍♀️🧚‍♀️🧚‍♀️
Email: info@zenwellness.co

    "Awaken Your Inner Wisdom" Online Retreat Morning

    Date: Saturday 2nd March 2024

    Time: 8am to 12:30pm GMT

    Certificate of attendance included 🎓🎓🎓

    If you complete this course you will 100% develop your intuition, sharpen your 3rd eye, polish your insights, gut feelings & psychic abilities and then you can be your own lighthouse & also use the knowledge you`ve gained to help so many others.

    Booking link: Reduced by 75% - €88

    https://buy.stripe.com/9AQaIb2A3eZOeAM6oO

    I know some people can`t commit to 4.5 hours live so I`m recording it for everyone that can`t log on live so it will be sent to you on Sunday 3rd March - Two x 2 hour modules with a 30 day follow up plan to heighten your intuition.

    When you slow down and connect in with your heart, it will always give you the answer & guide you in the right direction 🧚‍♀️🧚‍♀️🧚‍♀️

    Email: info@zenwellness.co
    ...

    28 1
    🤍 Happy Full Moon In Virgo - An easy 2 step ritual to polish up your aura & show the world your beautiful soul 🤍
Tell me if this sounds familiar right now....
You feel your vibe is lowering, you feel you are falling sick, you've low energy and feel quite irritated, cranky and wound up easily. You are not able to sleep properly, your body and mind seem to be in a state of exhaustion. If you seem to relate with some or all the above signs and symptoms, maybe it is time to clean your aura & doing this ritual during a full moon is PERFECT 🫶
Fun fact: Did you know that the full moon is a national holiday in Sri Lanka?
Step 1:
Set your intention that you are cleaning up your energy field & light a white candle (safely) 🕯️. Wash and dry your hands beforehand to do this powerful aura cleaning exercise. Find a quiet place in the comfort of your home and visualise your aura as a huge white energy bubble all around you. Close your eyes and start combing the space around you with your hands. Start with the top of your head and comb the space around you and go all the way down to the toes. Work downwards. It is important that you constantly visualise your aura getting cleansed every time you comb through this space. Direct the energy down towards the earth and ask that "Anything I release from my aura comes back to me as unexpected miracles and blessings, I am cleansed x 8" 🙏
Make it a point to wash your hands thoroughly in cold water after you are done cleaning the negative / lower energy and thank Mother Nature ❤️
Step 2:
This is another effective method of aura cleansing. Sit in a quiet place and visualise yourself surrounded with your clear aura as a white beaming light that sparkles bright. Close your eyes & start chanting mantras and positive affirmations that you are comfortable with. Repeat the mantra as many times as you want till the time you feel the messages vibrating through your body. Do this for 5 mins to strengthen your energy field. If you feel brave enough you can sing the words for extra effectiveness 🎶
Let me know how you get on in the comments below or ways you like to cleanse your aura on the full moon 🌕
Do you do full moon rituals? ✨✨✨

    🤍 Happy Full Moon In Virgo - An easy 2 step ritual to polish up your aura & show the world your beautiful soul 🤍

    Tell me if this sounds familiar right now....

    You feel your vibe is lowering, you feel you are falling sick, you`ve low energy and feel quite irritated, cranky and wound up easily. You are not able to sleep properly, your body and mind seem to be in a state of exhaustion. If you seem to relate with some or all the above signs and symptoms, maybe it is time to clean your aura & doing this ritual during a full moon is PERFECT 🫶

    Fun fact: Did you know that the full moon is a national holiday in Sri Lanka?

    Step 1:

    Set your intention that you are cleaning up your energy field & light a white candle (safely) 🕯️. Wash and dry your hands beforehand to do this powerful aura cleaning exercise. Find a quiet place in the comfort of your home and visualise your aura as a huge white energy bubble all around you. Close your eyes and start combing the space around you with your hands. Start with the top of your head and comb the space around you and go all the way down to the toes. Work downwards. It is important that you constantly visualise your aura getting cleansed every time you comb through this space. Direct the energy down towards the earth and ask that "Anything I release from my aura comes back to me as unexpected miracles and blessings, I am cleansed x 8" 🙏

    Make it a point to wash your hands thoroughly in cold water after you are done cleaning the negative / lower energy and thank Mother Nature ❤️

    Step 2:

    This is another effective method of aura cleansing. Sit in a quiet place and visualise yourself surrounded with your clear aura as a white beaming light that sparkles bright. Close your eyes & start chanting mantras and positive affirmations that you are comfortable with. Repeat the mantra as many times as you want till the time you feel the messages vibrating through your body. Do this for 5 mins to strengthen your energy field. If you feel brave enough you can sing the words for extra effectiveness 🎶

    Let me know how you get on in the comments below or ways you like to cleanse your aura on the full moon 🌕

    Do you do full moon rituals? ✨✨✨
    ...

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    *Upcoming online offerings from Jen*
🧚‍♀️ Virgo Full Moon Thursday 22/2/24 8pm - 9:30pm GMT Exchange: €11.11
🧚‍♀️ Dr. Usui Reiki Healers Catch Up Monday 26/2/24 7pm - 8:30pm GMT Exchange: €22
🧚‍♀️ Feng Shui "Learn Feng Shui In A Day" Group Catch Up 29/2/24 Thursday 8pm - 9:30pm GMT Exchange: €242 (Included as part of course fee) 
🧚‍♀️ "Awaken Your Inner Wisdom Retreat Morning" on Zoom 2/3/24 8am to 12:30pm GMT Exchange: €88
🧚‍♀️ Retreat Master Program with Jen - Learning how to hold beautiful safe retreat spaces while sharing your passion Worldwide. Launching exclusive new course April 2024 
All offerings will be recorded & can be watched back in your own time in the comfort of your own home. 
Payment details: 
http://www.paypal.me/jenniferlongreiki/
Revolut: @jennifmfvg 
Irish AIB iban:  IE54AIBK93351138997056 
PayPal: jenzenwellness@gmail.com
Stripe: Link available, just ask.
Any questions please send us an email at info@zenwellness.co 
Can't wait to see all those who feel aligned.
Love,
Jen x

    *Upcoming online offerings from Jen*

    🧚‍♀️ Virgo Full Moon Thursday 22/2/24 8pm - 9:30pm GMT Exchange: €11.11

    🧚‍♀️ Dr. Usui Reiki Healers Catch Up Monday 26/2/24 7pm - 8:30pm GMT Exchange: €22

    🧚‍♀️ Feng Shui "Learn Feng Shui In A Day" Group Catch Up 29/2/24 Thursday 8pm - 9:30pm GMT Exchange: €242 (Included as part of course fee)

    🧚‍♀️ "Awaken Your Inner Wisdom Retreat Morning" on Zoom 2/3/24 8am to 12:30pm GMT Exchange: €88

    🧚‍♀️ Retreat Master Program with Jen - Learning how to hold beautiful safe retreat spaces while sharing your passion Worldwide. Launching exclusive new course April 2024

    All offerings will be recorded & can be watched back in your own time in the comfort of your own home.

    Payment details:

    http://www.paypal.me/jenniferlongreiki/

    Revolut: @jennifmfvg

    Irish AIB iban: IE54AIBK93351138997056

    PayPal: jenzenwellness@gmail.com

    Stripe: Link available, just ask.

    Any questions please send us an email at info@zenwellness.co

    Can`t wait to see all those who feel aligned.

    Love,

    Jen x
    ...

    20 0